Mulethi, also known as Glycyrrhiza glabra in the scientific world and Yashtimadhu in Ayurveda, is a powerful natural remedy with a history dating back more than 4,000 years. This sweet root isn't just a passing health trend; it's a solution that has been praised by ancient healers, your grandmother's kitchen, and modern researchers for its ability to address a wide range of health issues. From soothing digestive issues to revitalizing your skin, boosting immunity, and improving liver health, Mulethi is a holistic remedy that deserves a place in your daily routine.
Why Mulethi Is Important for You
If you're weary of continually dealing with health issues like an upset stomach, sore throat, dry skin, or persistent weariness, Mulethi provides a natural, side-effect-free treatment. Unlike pharmaceuticals, which frequently mask symptoms and cause new ones, licorice's over 300 active ingredients work together to cure your body from the inside out. Its major component, glycyrrhizin, is 50 times sweeter than sugar; however, it is beneficial to your health rather than harmful. Whether you have acid reflux, acne, respiratory issues, or a sluggish liver, licorice not only treats the symptoms but also the underlying reasons, making it a novel answer to current health concerns. You may also use Lilymin Face Wash.
Benefits of Mulethi for Digestive Health
Digestive problems like acid reflux, gastritis, and ulcers can make everyday life miserable, make eating a cause for anxiety, and disrupt your sleep. Mulethi provides a natural, effective solution that goes beyond temporary relief.
1. Acid Reflux and Heartburn:
Mulethi Benefits forms a protective, gel-like layer on your stomach lining, protecting it from harsh gastric acids. Studies published in Evidence-Based Complementary and Alternative Medicine show that mulethi reduces levels of both free and total hydrochloric acid, calming heartburn without affecting healthy digestion.
Practical Tip: To prevent acidity, drink half a teaspoon of licorice powder mixed with warm water 30 minutes before meals.
2. Gastritis:
Chronic inflammation of the stomach lining (gastritis) produces pain and discomfort with each bite. Mulethi Benefits anti-inflammatory properties suppress inflammation at the cellular level.
Practical Tip: Consume mulethi powder every day for a month to witness a long-term improvement in gastritis symptoms.
3. Stomach ulcers:
Licorice has excellent anti-ulcer effects. It promotes the formation of protective mucus in the stomach while repairing damaged tissue. According to research published in the Journal of Ethnopharmacology, licorice promotes ulcer healing and reduces recurrence.
Mulethi Benefits may also help prevent ulcers caused by NSAIDs (like ibuprofen or aspirin), which can damage the stomach lining over time.
4. Helicobacter Pylori Infection:
Mulethi flavonoids (glabridin and glabridin) have substantial antibacterial action on ulcers produced by H. pylori bacteria. According to research published in Antimicrobial Agents & Chemotherapy, combining mulethi benefits with normal therapies increases healing rates and lowers recurrence.
How to Use Licorice for Digestion:
Consume half a teaspoon of licorice powder with warm water or herbal tea twice a day.
For added convenience, blend it into a smoothie or combine it with honey to create a soothing paste.
To have the optimum benefits, take it every day for at least 4-6 weeks.
Benefits of Mulethi Benefits for Skin Health
Your skin is your body's largest organ and often the first to reflect internal health problems. Dark spots, acne, premature aging, and sensitivity can all impact your self-confidence. The skin benefits of licorice are both visible and long-lasting, addressing these problems at the cellular level.
1. Dark Spots and Hyperpigmentation:
Licorice regulates melanin production, lightening dark spots caused by sun damage, acne scars, or hormonal changes. A study published in the Journal of Dermatological Science found that consistent use of mulethi based treatments lightened hyperpigmentation within 4 to 6 weeks.
Practical Tip: Mix licorice powder with yogurt or honey to create a face mask. Apply it three times a week for 15 minutes, then rinse.
2. Acne and Blemishes:
Mulethi Benefits antibacterial compound, glaring, kills acne-causing bacteria without harming your skin's natural microbiome. According to research published in Clinical, Cosmetic & Investigational Dermatology, its anti-inflammatory properties reduce redness and swelling.
Unlike harsh acne treatments that dry out your skin, licorice balances oil production, preventing clogged pores and oily sheen.
Practical tip: Mix mulethi powder with aloe vera gel and apply it to active acne spots as a spot treatment.
3. Anti-aging:
Licorice's antioxidants neutralize free radicals, protecting collagen and elastin from damage. This maintains skin's firmness and elasticity, reducing fine lines and wrinkles. Studies conducted in experimental dermatology show that licorice plays an important role in cell regeneration for a youthful glow.
Practical tip: Combine Mulethi Benefits powder with coconut oil for a hydrating, anti-aging mask.
4. Sensitive Skin and Inflammation:
Conditions like rosacea, eczema, or dermatitis, the soothing properties of licorice calm redness and irritation. It strengthens the skin layer, making it less reactive over time, as explained in Skin Pharmacology and Physiology
How to use Mulethi on skin:
Create a paste by combining Mulethi powder with a carrier item such as yogurt, honey, or aloe vera. Apply as a mask or spot treatment 2 to 3 times per week.
Drink licorice tea to boost skin health from the inside out.
Benefits of Mulethi for Respiratory Health:
Respiratory problems may wreak havoc in your life, ranging from seasonal allergies to continuous coughing. Mulethi contains expectorant, anti-inflammatory, and calming properties, making it a useful therapy.
1. Cough or sore throat:
Mulethi Benefits covers the throat and respiratory tract, relieving discomfort and the urge to cough. Its inherent sweetness makes it a preferable option to harsh cough medication. Research published in Acta Pharmaceutica Sinica B demonstrates its ability to soothe sore throats.
2. Bronchitis and Asthma:
Licorice reduces inflammation of the respiratory tract, making breathing easier in conditions like bronchitis and asthma. Research in pulmonary pharmacology and therapeutics shows that regular use reduces fever and alleviates symptoms.
Practical tip: Drink mulethi tea daily during allergy season or fever.
3. Mucus and Congestion:
As a natural expectorant, licorice thins mucus and promotes its expulsion, clearing the airways. According to studies published in the Journal of Alternative and Complementary Medicine, this reduces the risk of infection and makes breathing easier.
Practical Tip: Gargle with Mulethi Benefits water (1 teaspoon of powder in warm water) to reduce throat irritation and loosen mucus.
How to Use Licorice for Respiratory Health:
To create mulethi tea, steep half a teaspoon of powder in warm water for 5 to 10 minutes.
Gargle with Mulethi Benefits water to relieve sore throats or post-surgical throat discomfort.
It can be used on a daily basis during the cold and flu season to prevent complications.
Mulethi Benefits for Immunity
Modern lifestyles, such as stress, inadequate sleep, processed meals, and environmental contaminants, have a harmful influence on your immune system. Mulethi Benefits immunomodulatory and adaptogenic qualities help to enhance the immune system.
1. Immune Modulation:
Mulethi components improve immune cell communication, allowing your body to combat infections more efficiently and reducing overreactions (like allergies). Studies in immunotoxicology and immunopharmacology emphasize its function in enhancing immune responses.
Practical Tip: Mix mulethi powder into your morning smoothie for an extra immune boost.
2. Stress and Immunity:
As an adaptogen, Mulethi Benefits controls cortisol levels, preventing stress from eroding immunity. This is critical at times of severe stress, as reported in the Journal of Ethnopharmacology.
Useful tip: Drink licorice tea during stressful times to boost immunity.
How to Use Mulethi Benefits for Immunity:
Take half a teaspoon of Mulethi Benefits powder daily in water, tea, or a smoothie.
Consume regularly for 6-8 weeks to reduce colds and speed recovery.
Benefits of licorice for liver health
Your liver is your body's detoxification center, filtering toxins from food, medications, and the environment. When it's in excess, it causes fatigue, skin problems, and digestive issues. Licorice supports liver function in several ways.
1. Supports Detoxification:
Mulethi antioxidants shield liver cells from oxidative damage induced by toxins. Hepatology studies have shown that it boosts liver enzyme activity and detoxifying capability.
2. Protection against liver damage:
Mulethi protects the liver against the harmful effects of alcohol, narcotics, and environmental pollutants. Food and chemical toxicology studies have shown that it can decrease liver inflammation and improve tissue healing.
Using Mulethi Benefits and milk thistle tea together can improve liver support.
3. Fatty Liver and Metabolic Health:
Licorice regulates lipid metabolism, which lowers fat production in the liver. It is important for nonalcoholic fatty liver disease, as stated in phytomedicine.
Practical tip: Consume Mulethi powder in moderation in conjunction with a well-balanced diet.
How licorice can help liver health:
Every day, mix half a teaspoon of licorice powder into warm water or tea.
To avoid potential negative effects such as elevated blood pressure, limit your use to no more than 1-2 tablespoons daily.
How to Incorporate Mulethi Benefits into Your Life
Licorice powder is the most adaptable and handy form, preserving all of its therapeutic benefits even while living a hectic lifestyle. Its applications are as follows:
Internal use:
- Mix half a teaspoon with warm water or tea 1-2 times a day.
- Add to smoothies, yogurt, or honey to enhance the flavor.
Begin with a low dose and speak with a doctor if you have high blood pressure or are pregnant.
External Use:
- Create a skin-benefiting face mask with yogurt, honey, or aloe vera.
- Use as a spot treatment for acne and dark spots.
Safety Notice:
Avoid excessive consumption (more than 2 tablespoons per day) since glycyrrhizin might raise blood pressure in certain people.
If you are taking any drugs, talk to your doctor since mulethi benefits may interact with some of them (for example, corticosteroids).
Why Mulethi Stands Out
Unlike single-target drugs or supplements, mulethi’s holistic approach addresses multiple systems digestive, skin, respiratory, immune, and liver simultaneously. Its natural sweetness makes it enjoyable, and its powder form ensures convenience and consistency. Backed by thousands of years of traditional use and modern research, mulethi is a safe, effective, and affordable way to transform your health naturally.
